[stextbox id=”alert” image=”null”]Learn MMA Techniques That The Top UFC Fighters Use With Harford County’s #1 Source For MMA Top Flight Mixed Martial Arts Academy. The Bel-Air, Forest Hill, Fallston,  Aberdeen , Edgewood, Havre de Grace, Joppa, Belcamp and Cecil County residents Call Now 410-272-3799 To Test Drive The Program 30 Days Free!!![/stextbox]

Here at Top Flight MMA we pride ourselves in teaching world class MMA techniques. In the intro and advance classes we drill MMA techniques that Professional Fighters use in there Mixed Martial arts matches. One of the techniques we working are grips, now understand having good grips are very important for MMA. Grips are used to control your opponent on the ground or used for takedowns.

The twos grips we went over are the s-grip and the gable grip. These two grip are very tight and once you lock one of these two grips on your opponent, its hard for your opponent to break away. The S-grip is when you put one hand over so that the palm faces away from your chest.

Now the palm of the other hand should face into your chest this  will keep your thumb snug against your pointer finger, curl the fingers of both hands into your palms, then hook the fingers of one hand inside the fingers of the other hand. If you look at the grip from the top down, the fingers of both hands together should make an “S” shape — hence the grip’s name: the S grip.

Now when doing the Gable grip place one hand on top of the other hand with the palms against each other and the fingers of each hand curled around the edge of the opposite hand. Your forearms should be at roughly a right angle to each other, although this angle can vary somewhat depending on the technique being performed with the grip.

So if you want learn REAL DEAL MMA then Top Flight is the world class for you. Check out this video on the s grip and gable grip:[embedplusvideo height=”515″ width=”650″ standard=”http://www.youtube.com/v/97u3shWOo_8?fs=1″ vars=”ytid=97u3shWOo_8&width=650&height=515&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep6133″ /]

IF YOU WANT THE BEST MIXED MARTIAL ARTS TRAINING IN HARFORD, CECIL COUNTY THEN CALL NOW 410-272-3799 TO TEST DRIVE ONE OF OUR PREMIER PROGRAMS FOR 30 DAY FREE!!!!!