TRX training with Womens Boot Camp|Top Flight Women’s Only Fitness Boot Camp in Belcamp MD|

Here at Top Flight Women’s Only Fitness Boot Camp we provide many different work out methods that willl keeo you motivated to loss weight. One of the workouts that the women use is TRX suspension training.

What is TRX? The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.