Its Ron “Choir Boy” Stallings aka coach Ron to my adult students, checking in! I wanted to post a video of some of the MMA sparring training going down at Top Flight MMA. With the popularity of MMA at an all time high, there are alot of people wanting to get into the game. Has a active Pro MMA fighter( hoping to get back in the Strike Force cage REAL soon) I am 1) always excited to be linked up with like minded athletes, 2) extra excited to pass along all the knowledge I have aquired so that my students at the very very least are as good as me. Thats at the very least, because any high level athlete will tell you, you need to have a team that can kick your butt, that way you are always growing. Oh and 3 I always really love having  more home grown training partners to bang with lol.

But anyway with the crop of Team Lloyd Irvin athletes are getting ready to come  out strong. As the head coach at Top Flight aspiring MMA fighter are going through the same prep that all the pro MMA fighter down at Camp Springs go through, the same process I went through! Getting their technique sharp and going through both physical and mental conditioning. With my hungry students I take it up a level and spar and roll with them on a higher level of intensity. This one of the best ways have a students game sky rocket. And let me be clear I go harder for those students but I also teach them through the butt kicking, its not just some beat down where my students fear for their lives. Master Lloyd did and still does this to me in MMA sparring. And I appreciate the butt kicking. Only makes me stronger and I get to feel how moves work and how to properly apply them. So  i’m returning the learning experience to all my hungry students! Check it out