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When it comes to getting a great workout, very few work outs are structured to hit all the necessary areas like strength and endurance building. Most people looking to get in better physical shape make the mistake of neglecting one or more areas and then because the desired results are not met they quit and get in worst shape. Then there are the people that waste time at the gym, on the treadmill for 40+ minutes or wondering around the equipment not sure what to do. In the end they quit too with out reaching their goals. We also see the example of the big muscle bond guy that can throw up ridiculous amounts of weight but terrible cardio, and for us that is a problem because we have this saying that goes like this, Fatigue Makes Cowards Of Men. So if you don’t have a technique and cardio, having big muscles just gets in the way. And then there are the health conditions that come with unguided workout plans, like not being able to workout because a person as shin splints and has knee and back problems from running too much. And lets be honest working out can be EXTREMELY BORING.
That’s why Brazilian Jiu-Jitsu BJJ training is the perfect solution and has endless benefit, like learning an elite skill so you can protect yourself and your family from and attacker.
“I’m 36 And In The Best Shape Of My Life” BJJ Training
With BJJ training a person with no martial arts experience lose weight, tone up, and ultimately get in the best shape of his or her life, and that’s with easy low impact training. BJJ training is like swimming with more resistance and is easy on the joints which makes a awesome workout for people of all ages.
And then on top of that, while working a sustainable pace to getting in great shape, students learn the greatest self defense art. 95% of all violent encounters end up in the grappling range and you can have all the muscles in the world but if you don’t know how grapple those muscles mean nothing. Matter fact, with all that muscle that is not conditioned for a high pace encounter, after 30 seconds the muscle bond person is unable to use their strength because of fatigue. You add in the fun aspect of BJJ training then it really becomes a no brainer to give it a try.