In order to be an elite competitior in MMA, Kickboxing, Boxing or Brazilian Jiu-jitsu you need to have a great strength & conditioning program. Here at Top Flight MMA are competition team gets the chance to workout in a high level strength & conditioning program ran by Jeff Brochu. Jeff’s knowledge on getting athletes to an elite physical form has being shown, as Pro MMA Fighter Ron “Choirboy” Stallings won the Middle Weight Championship at Ring of Combat 42 against former UFC Veteran Mike Massenzio in the first round. Thanks to Jeff Brochu and his program skies the limit for Top Flight MMA !!
