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Benefits of MMA Strength and Conditioning Training
Strength and conditioning exercises are special performance training routines that professional athletes use to get in shape and maintain that fitness level during and off-season. These exercises are specifically designed to develop and enhance speed, power, endurance, range of motion, and stamina for the specific sport in which they compete.
Professional MMA Fighters go through extensive strength and conditioning sessions. Just think, you could be the best striker or grappler, but if you don’t have what it takes to compete in three 5 minute rounds you are in BIG trouble!! 
Furthermore, tailored exercises that promote maximum, explosive and speed strength all come together to get an individual in tip top shape to compete at their finest!
Have you heard the phrase “I don’t need strength and conditioning, I’m not a professional athlete.” ???
If you have this is WRONG!!!! Men, Women, and Youth
EVERYONE NEEDS Strength and Conditioning and here are a few reasons why:
1. Strength training prevents obesity
When you build muscle, you burn more calories. The calories you burn come from fat. Hence, strength training prevents obesity. And when you keep your body fat down you add years to your life.
2. Improved Posture
Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident and vibrant.
3. Build Stronger Bones
Regular weight bearing exercise and strengthening work can help prevent osteoporosis. Stronger bones lead to a stronger musculoskeletal system-that means you can lift, move and enjoy recreational activities with more ease.
4. Fewer injuries as muscles are stronger
When muscles are stronger, so are the connective tissues surrounding them. This means the entire muscular system is bolstered, providing protection against injuries caused by weak ligaments, tendons and muscle fibers.
5. Exercise can raise your metabolism
There’s no better way to increase your metabolism than to develop more muscle mass. Muscle burns a great deal of calories to keep itself alive-even at rest.
6. Weight training leads to better sports performance
It’s no secret: Many top-notch athletes use resistance training to enhance their skills.
7. Faster rehab with strong muscles
If you suffer an injury and keep the other muscles strong, you’ll bounce back quicker.
8. Improved balance
Regular strength training leads to better muscle control and balance. As a result, you’re less likely to fall. If you do fall, though, your injury will be less severe.
9. Being strong can make life more fun
Your quality of life is enhanced when you’re strong. Whether it’s walking around for two days at Disneyland or rock climbing, you can get out there and enjoy all that life has to offer.
10. Good exercise prevents a number of ailments associated with aging
Many of the conditions we link to old age are really a result of not exercising and eating healthily. By combining an exercise program of aerobic conditioning with strength training you can grow old gracefully. It may just make the difference between using a wheelchair and pushing one.
Are you a student athlete who plays basketball, football, soccer, lacrosse, field hockey, etc…and need special Strength and Conditioning for your off-season??
Top Flight MMA Academy is the place to be!!
Student athletes do need to keep their body fit even during the off-season. The popularity and prevalence of these programs in schools and gyms is clear evidence coaches of student athletes know the value of these programs.
Top professional fitness coaches promote external strength and conditioning training programs that are known for their ability to help young athletes stay in great shape. Additionally, a student that falters on his/her fitness levels during the off season will likely meet confidence issues since the ability to perform at peak levels will likely not be possible. Enrolling in a recognized strength and conditioning program will aid a young athlete in getting into shape long prior to the start of their competitive season.
