[stextbox id=”alert” image=”null”]Learn MMA Techniques That The Top UFC Fighters Use With Harford County’s #1 Source For MMA Top Flight Mixed Martial Arts Academy. The Bel-Air, Forest Hill, Fallston,  Aberdeen , Edgewood, Havre de Grace, Joppa, Belcamp and Cecil County residents Call Now 410-272-3799 To Test Drive The Program 30 Days Free!!![/stextbox]

The MMA seminar started off with a awesome warm up by fitness instructor and head of Get Fit Jeff Brochu. Jeff is the strength & condition coach for the competitors here at Top Flight and Ron “Choir Boy” Stallings, during the warm up Jeff put everybody through a simulate version of the workout he puts the fighters here at Top Flight.

Once the great MMA style warm was done, the first instructor of the day was Top Flight’s Owner & Head Instructor Professional MMA fighter Ron “Choir Boy” Stallings. Coach Ron some awesome kickboxing techniques that he has used in various fights.

The one move that he taught was the famous knee strike that knockout former UFC contender Mike Massenzio in the first round  to win the Middleweight champion. Coach Ron had everybody excited  and ready to learn more awesome MMA techniques.

Next up to teach was one of Coach Ron’s training partners and Shogun Fights star Pro MMA fighter Marshall “The Unknown Warrior” Thompson. Marshall continue the excitement, showing a beautiful spinning back elbow combination.

He also went over a kick combination, front snap kick to a spinning heal kick to the body that everybody wanted to put in there fighting arsenal.

And last but not least was J.C “Concrete”  Cuffee Pro Fighter and sparring partner to some of the best MMA fighters in the UFC. J.C showed the group some next level wrestling technique that will work perfectly in MMA.

He went over the s-grip techniques and went over one the best wrestling techniques that have seen the Granby roll. This techniques is almost possible to stop and the added extra spin J.C put on the techniques was awesome.

Man this MMA seminar was amazing, thanks to all the instructors that came out. They all did an awesome job showing us the some of their MMA secrets, and I know I can’t wait until the seminar!!

IF YOU WANT THE BEST MIXED MARTIAL ARTS TRAINING IN HARFORD, CECIL COUNTY THEN CALL NOW 410-272-3799 TO TEST DRIVE ONE OF OUR PREMIER PROGRAMS FOR 30 DAY FREE!!!!!