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In boxing class this week we have been working on effective body shots. The body shots are effective not just in boxing but also in Mixed Martial Arts and in Kickboxing/ Muay Thai.
On Monday’s class we over the different punches that we could use to attack your opponents body. Some of the punches we went over was the lead hook to the body, lead upper cut to the body, cross to the body, back upper cut to the body, and back hook the body.
When we drill these punches during boxing class we used the heavy bags to work on proper form so we can generate power and speed. Now on Wednesday boxing class we over a combination to set up a powerful body
shot.
The combination that we went over was the jab to the head making your opponents hands to come up and then changing levels and attacking the body with the back hook. This combination is truly effective and can be use in MMA and Kickboxing matches.
Check this video on effective body shots:
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