Learn About Harford County’s Only Teen MMA Program, Call Now 410-272-3799 To Test Drive The Program For 30 Days Free!!!

The Teen MMA Program consist of 2 levels, the Intro program and competition team. The Competition team is a group of young men and women ages 13-17 that want to compete in MMA, Kickboxing or Brazilian Jiu-jitsu. They train Monday thru Saturday in high level class in order to be to compete.

On Tuesday  its kickboxing day for the competition team. The team warms up with 3 3minute rounds of Jump rope, and then we going to pad rounds starting this low kicks with both legs. Once that’s done we move to the kicks to the body and punching rounds. The reason why we do some many pad is to 1. help with conditioning 2. technique and 3. power.

Once the pad rounds are done the team puts on their boxing gloves and shin pads, and we begin to work out combination that they use in a actual match. For example the combination we work on this week was jab, hook, cross switch kick to the body. After drilling offensive and defensive techniques the team gets in some sparring rounds.

To end class the team does a abs workout to get their core stronger which will help with their overall kickboxing technique.

Call Now 410-272-3799 Learn More About Top Flight’s Teen MMA Program!!