Learn How you can get to less than 12% body fat,live a healthy life style, and feel like a Champion all by training at your OWN PACE in our Mixed Martial Arts (MMA) classes or our Brazilian Jiu-Jitsu classes. NO EXCUSES

Few words of TRUTH, from Top Flight MMA/Team Lloyd Irvin’s own 44 yr  old/ multiple time BJJ champion, Ron Seldon.

I’m on the soap box today. I’m tired of people making excuses for being lazy. If the opportunity presents itself take advantage of it. I work out every day doing some type of physical activity and that is why I do not look like the average 44 year old. I am not here to compete with my peers I am here to live a long and productive life giving praise to GOD and taking care of my family. The way I see it is in order to do that you have to live a healthy life style. Some people establish habits of doing the wrong things like excessive drinking and eating and that leads to problems. So, why not establish a lifestyle of healthy living and develop that as a habit. If it becomes a habit then you will find the time to work out and there will be less excuses of why you can’t do something. Granted, as we get older the natural processes of aging will cause you to have aches and pains, but all the means is that you are alive. I love it when I am at the gym working out and people ask questions on how to do something or where did you get that bruise from and I can say with a smile on my face that was courtesy of Top Flight (Team Lloyd Irvin) BJJ training and you can be the proud owner of one too if you want to take it to the next level. It’s a great thing to be able to go to the doctor at the age of 44 and not have the common problems of your peers like high blood pressure, obesity, diabetes, and many other chronic problems. So, for all you youngsters making excuses about why you can’t train I’ll see you on the mat. TOP FLIGHT “TEAM LLOYD IRVIN”

Live in the surrounding area’s of aberdeen md, like Forest Hill, Bel-air, edgewood, Havre de Grace, Abingdon, Cecil county, or baltimore? We’ll here is your chance to a start healthy life style that will have way better off than your PEERS by our BJJ training or MMA training. Train 30 Days Free, get FREE training Gear, and get some FREE training videos to study at home and if you call say you want to be like Mr. Ron Seldon, we will throw in a VIP gift on top of everything else! Click here No Excuses, MMA/BJJ training to LIVE!!

.