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Break Down of The Switch Round Kick
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How to Round Kick The Heavy Bag
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How To Wrap Your Hands
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Breaking Down The Round Kick
Round Kick Drills
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Welcome to the TEAM!!!
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Breaking Down The ArmBar From Guard, 2 Variations & Drills
Arm Bar Drills
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Welcome To The 30 Day Free Program
Stay Tuned!!! More Great Stuff Is Coming To Your Email And Don’t Forget To Join The Team On FaceBook, Like Our
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Important Ground Positions
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Kimura to Back Take / ArmBar
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Cross Choke From Closed Guard
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BJJ Arm Bar From Mount
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How To Do A Switch Round Kick
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How To Block A Round Kick To The Body
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Step Over kimura
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How To Do A Quick ArmBar
