Women’s Only Kick Boxing Work Out At Top Flight MMA. Get Free Training Plus More, Then Decide If You Want To Join The Women’s Only Boot Camp! Call Today 410-272-3799
Ladies, Check out this Kick Boxing Work Out private lesson, This Is How You Could Be Working Out!
This is one of the many work outs our ladies do in the Women’s Only Boot Camp Program at Top Flight MMA Academy.
On Kick Boxing Days, the ladies get a full body workout doing
Bag work- Doing punching and kicking combinations on the heavy bag at a variety of speed and intensity. Mixed in with body weight exercises
Pad work – Again doing fun punching and kick combinations , so the ladies get a great cardio workout that always keeps their attention and
keeps them excited.
Light Weight & Body Weight Exercises– Ladies do a variety of fast past weight and body exercises so then not only burn a ton of calories
but they also tone and strengthen their bodies, especially their core area’s.
methods and exercises, so all the works are entertaining, but because of their expertise they can allow to women to fun exercises like “trying to punch
the instructor” Looks Fun Right? IT IS EXTREMELY TIRING for the ladies, but it is a lot of fun.
Ladies, get a jump on your fitness and health goals today in a way that will keep you excited and feeling GREAT! A Kick Boxing Work Out like this will give you the results you desire, GUARANTEED! And it is for ALL Fitness Levels
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Or Give Us A Call Now 410-272-3799
